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Douglas Nowers & Brad Abbott — London Excel 2025

M 30-34 n = 1815
Finish · net time
1:31:18
+19:55 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1700/1815
30-34
441/469
Field beaten
6%

The race, in three figures

Field beaten
9%
Runs
10%
Stations
Biggest gain
50m Sled Pull
+0:10
v median
1105/1815
Rank
Biggest loss
Wall Balls
+1:58
v median
1648/1815
Rank

The race, in words

Douglas Nowers & Brad Abbott finished 1,700th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:31:18.

On the wall balls the field had the edge, by 1:58. The race faded late: the second half went 2:51 worse against the middle of the field than the first. 16:32 in the roxzone was slower than 96% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 3:59
    v median +0:43
    v median +0:20
  2. Block 02 6:32
    Running 2 4:32
    v median +0:46
    v median +0:13
  3. Block 03 8:17
    Running 3 4:49
    v median +0:49
    v median +0:10
  4. Block 04 9:54
    Running 4 4:54
    v median +0:51
    v median +1:46
  5. Block 05 9:54
    Running 5 4:59
    v median +0:52
    1000m Row 4:55
    v median +0:22
  6. Block 06 7:03
    Running 6 5:16
    v median +1:11
    v median +0:13
  7. Block 07 10:25
    Running 7 5:39
    v median +1:32
    v median +1:14
  8. Block 08 14:11
    Running 8 7:39
    v median +2:00
    Wall Balls 6:32
    v median +1:58

Roxzone, per block

Approach · Exit 16:32

B1 · 1000m SkiErg
1:20
0:04 1:16
B2 · 50m Sled Push
2:35
0:19 2:16
B3 · 50m Sled Pull
2:24
0:32 1:52
B4 · 80m Burpee Broad Jump
2:46
0:53 1:53
B5 · 1000m Row
2:15
1:05 1:10
B6 · 200m Farmers Carry
2:26
1:39 0:47
B7 · 100m Sandbag Lunges
2:47
1:35 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:55 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 74
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815