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Athlete South Africa

Douglas Nowers

Douglas Nowers has raced HYROX 4 times since 2025, in 3 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:27:57 at Berlin 2025, 1,264th of 1,325 men's teams.

Best finish, by category
Doubles Open · Men
1:27:57
Berlin 2025
Individual Open · Men
1:58:06
Birmingham 2026
Doubles Open · Mixed
1:38:22
Stockholm 2025

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:58:06 PB
    1264/1442
    Beat 12%
  2. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:38:22 PB
    922/1002
    Beat 8%
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:31:18
    1700/1815
    Beat 6%
  4. Berlin
    16 May 2025
    Doubles Open · Men
    1:27:57 PB
    1264/1325
    Beat 5%

Personal bests, by station

1000m SkiErg
3:50
Berlin 2025
50m Sled Push
1:38
Berlin 2025
50m Sled Pull
3:10
Berlin 2025
80m Burpee Broad Jump
3:38
Berlin 2025
1000m Row
4:29
Berlin 2025
200m Farmers Carry
1:42
Berlin 2025
100m Sandbag Lunges
3:30
Berlin 2025
Wall Balls
4:14
Berlin 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:39 3:50
50m Sled Push
2:00 1:38
50m Sled Pull
3:28 3:10
80m Burpee Broad Jump
5:00 3:38
1000m Row
4:55 4:29
200m Farmers Carry
1:47 1:42
100m Sandbag Lunges
4:46 3:30
Wall Balls
6:32 4:14