The race, in three figures
The race, in words
Steve Morgan & James Micklem finished 2,086th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:49:23.
The sandbag lunges cost the most time: 3:15 slower than the median. The race faded late: the second half went 7:20 worse against the middle of the field than the first. 17:33 in the roxzone was slower than 98% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:07v median +1:46
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Block 02 8:21Running 2 6:03v median +2:14
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Block 03 10:13Running 3 6:09v median +2:09
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Block 04 11:42Running 4 6:37v median +2:34
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Block 05 12:26Running 5 7:14v median +3:05
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Block 06 9:53Running 6 7:10v median +3:04
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Block 07 14:03Running 7 7:17v median +3:10
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Block 08 15:42Running 8 10:17v median +4:38
Roxzone, per block
Approach · Exit 17:33
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.