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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

Richard Bending & Shamsul Aero Islam — London Excel 2025

Shamsul Aero Islam Richard Bending
M 45-49 n = 1815
Finish · net time
1:38:28
+27:05 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1765/1815
45-49
118/121
Field beaten
3%

The race, in three figures

Field beaten
3%
Runs
5%
Stations
Biggest gain
50m Sled Pull
+0:10
v median
1091/1815
Rank
Biggest loss
100m Sandbag Lunges
+2:01
v median
1751/1815
Rank

The race, in words

Richard Bending & Shamsul Aero Islam finished 1,765th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:38:28.

If there was time left out there, it was on the sandbag lunges, 2:01 behind the median. A harder second half: 5:37 more lost to the middle of the field after halfway than before it. 15:04 in the roxzone was slower than 93% of the field.

London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:12
    v median +0:56
    1000m SkiErg 5:00
    v median +0:41
  2. Block 02 7:23
    Running 2 4:56
    v median +1:10
    50m Sled Push 2:27
    v median +0:40
  3. Block 03 9:04
    Running 3 5:36
    v median +1:36
    50m Sled Pull 3:28
    v median +0:10
  4. Block 04 10:45
    Running 4 5:52
    v median +1:49
    80m Burpee Broad Jump 4:53
    v median +1:39
  5. Block 05 11:33
    Running 5 6:10
    v median +2:03
    1000m Row 5:23
    v median +0:50
  6. Block 06 8:39
    Running 6 6:18
    v median +2:13
    200m Farmers Carry 2:21
    v median +0:47
  7. Block 07 11:54
    Running 7 6:21
    v median +2:14
    100m Sandbag Lunges 5:33
    v median +2:01
  8. Block 08 15:02
    Running 8 8:46
    v median +3:07
    Wall Balls 6:16
    v median +1:42

Roxzone, per block

Approach · Exit 15:04

B1 · 1000m SkiErg
1:28
0:04 1:24
B2 · 50m Sled Push
1:54
0:21 1:33
B3 · 50m Sled Pull
2:42
0:37 2:05
B4 · 80m Burpee Broad Jump
2:10
1:06 1:04
B5 · 1000m Row
2:11
1:16 0:55
B6 · 200m Farmers Carry
2:26
1:47 0:39
B7 · 100m Sandbag Lunges
2:12
1:53 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:05 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 77
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815