The race, in three figures
The race, in words
A top 10% finish for Iona McGuire & Jess Carns at London Excel 2025: 1:02:23, 4th of 1,887 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:20 quicker than the median and 91st of 1,887. Time in the roxzone, 8:55, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 2:34v median −1:29
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Block 02 4:56Running 2 3:12v median −1:24
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Block 03 7:11Running 3 3:19v median −1:25
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Block 04 6:06Running 4 3:14v median −1:35
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Block 05 8:19Running 5 3:16v median −1:37
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Block 06 4:39Running 6 3:13v median −1:37
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Block 07 6:29Running 7 3:19v median −1:33
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Block 08 8:10Running 8 4:21v median −2:19
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.