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Athlete United Kingdom

Iona McGuire

Iona McGuire has raced HYROX 7 times since 2025, in 3 categories, most often the women's Individual Open (4). 1:06:41 at Cardiff 2026 is the fastest of 4 in the women's Individual Open, first of 47 in the 16–24 age group. That is 15:15 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Women
1:06:41
Cardiff 2026
Doubles Open · Women
1:02:23
London Excel 2025
Individual Pro · Women
1:23:17
Budapest 2026

Progress against the field

From Cardiff 2025 to Cardiff 2026, Iona McGuire got 9:52 faster than the field.

The clock says 15:15 faster, but the races themselves got 5:23 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026

The biggest step was Birmingham 2025 → Glasgow 2026: 4:54 on the field in 140 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:06:41 PB
    2/253
    Beat 99%
    ↑ 49 days after Glasgow 2026 1:49 better than the field Why ↓

    1:49 better than the field: 3:21 faster on the clock, against 1:32 faster for everyone.

    Compare these two →
  2. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:02:47
    20/220
    Beat 91%
    ↑ 110 days after London Excel 2025, with Jess Carns 3:13 worse than the field Why ↓

    0:24 slower on the clock in a race that was 2:49 faster for everyone: 3:13 lost to the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:10:02
    17/1084
    Beat 98%
    ↑ 140 days after Birmingham 2025 4:54 better than the field Why ↓

    4:54 better than the field: 6:59 faster on the clock, against 2:05 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:02:23 PB
    4/1887
    Beat 100%
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:17:01
    86/829
    Beat 90%
    ↑ 145 days after Cardiff 2025 3:09 better than the field Why ↓

    3:09 better than the field: 4:55 faster on the clock, against 1:46 faster for everyone.

    Compare these two →
  6. Cardiff
    30 May 2025
    Individual Open · Women
    1:21:56
    96/400
    Beat 76%
  7. Budapest
    Date unknown
    Individual Pro · Women
    1:23:17 PB
    36/88
    Beat 59%

Personal bests, by station

4:26
EMEA London Olympia 2026
1:25
EMEA London Olympia 2026
3:12
EMEA London Olympia 2026
2:52
London Excel 2025
4:45
EMEA London Olympia 2026
1:26
London Excel 2025
2:31
EMEA London Olympia 2026
3:33
EMEA London Olympia 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:33 4:26
50m Sled Push
4:00 1:25
50m Sled Pull
7:33 3:12
80m Burpee Broad Jump
6:00 2:52
1000m Row
5:45 4:45
200m Farmers Carry
2:23 1:26
100m Sandbag Lunges
4:24 2:31
Wall Balls
7:13 3:33