The race, in three figures
The race, in words
A top 10% finish for Laura Hawkins & Jade Charlton at London Excel 2025: 1:03:31, 11th of 1,887 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:51 quicker than the median and 316th of 1,887. A harder second half: 1:15 more lost to the middle of the field after halfway than before it. Time in the roxzone, 8:37, was faster than 99% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 2:43v median −1:20
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Block 02 5:01Running 2 3:15v median −1:21
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Block 03 6:45Running 3 3:22v median −1:22
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Block 04 6:43Running 4 3:22v median −1:27
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Block 05 8:22Running 5 3:20v median −1:33
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Block 06 4:57Running 6 3:21v median −1:29
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Block 07 6:41Running 7 3:25v median −1:27
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Block 08 9:19Running 8 4:38v median −2:02
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.