Rebecca Griffiths & Samantha Lambe — London Excel

The race, in three figures

Field beaten

99%

Runs

97%

Stations

Biggest gain

50m Sled Pull

−1:30

v median

2/1887

Rank

Biggest loss

200m Farmers Carry

−0:14

v median

292/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:41

Running 1 2:59

45/1887
v median −1:04

1000m SkiErg 4:42

181/1887
v median −0:25
Block 02 4:52

Running 2 3:24

15/1887
v median −1:12

50m Sled Push 1:28

98/1887
v median −0:19
Block 03 6:10

Running 3 3:27

10/1887
v median −1:17

50m Sled Pull 2:43

2/1887
v median −1:30
Block 04 6:21

Running 4 3:33

19/1887
v median −1:16

80m Burpee Broad Jump 2:48

66/1887
v median −1:24
Block 05 8:46

Running 5 3:47

52/1887
v median −1:06

1000m Row 4:59

334/1887
v median −0:19
Block 06 5:19

Running 6 3:45

42/1887
v median −1:05

200m Farmers Carry 1:34

292/1887
v median −0:14
Block 07 6:40

Running 7 3:43

30/1887
v median −1:09

100m Sandbag Lunges 2:57

234/1887
v median −0:39
Block 08 8:56

Running 8 5:07

42/1887
v median −1:33

Wall Balls 3:49

253/1887
v median −0:36

Where the race went

Run total: 29:41
Stations: 25:00
Roxzone: 9:41
Best run lap: 3:24

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg

1:01

0:03 0:58

B2 · 50m Sled Push

1:15

0:15 1:00

B3 · 50m Sled Pull

1:38

0:23 1:15

B4 · 80m Burpee Broad Jump

1:10

0:41 0:29

B5 · 1000m Row

1:33

0:50 0:43

B6 · 200m Farmers Carry

1:30

1:06 0:24

B7 · 100m Sandbag Lunges

1:35

1:10 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:10 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887