The race, in three figures
The race, in words
Rebecca Griffiths & Samantha Lambe finished in the top 10% of the field at London Excel 2025, in 1:04:18 for 18th of 1,887 women's teams in the Doubles Open division.
The sled pull was the standout, 1:30 quicker than the median and 2nd of 1,887. The race faded late: the second half went 2:08 worse against the middle of the field than the first. Time in the roxzone, 9:41, was faster than 99% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 2:59v median −1:04
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Block 02 4:52Running 2 3:24v median −1:12
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Block 03 6:10Running 3 3:27v median −1:17
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Block 04 6:21Running 4 3:33v median −1:16
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Block 05 8:46Running 5 3:47v median −1:06
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Block 06 5:19Running 6 3:45v median −1:05
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Block 07 6:40Running 7 3:43v median −1:09
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Block 08 8:56Running 8 5:07v median −1:33
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.