The race, in three figures
The race, in words
Hannah Harding & Deborah Rowan finished in the top 10% of the field at London Excel 2025, in 1:04:22 for 19th of 1,887 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:03 quicker than the median and 201st of 1,887. Quick through the roxzone: 9:30, ahead of 99% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 2:56v median −1:07
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Block 02 4:59Running 2 3:26v median −1:10
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Block 03 6:47Running 3 3:34v median −1:10
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Block 04 6:42Running 4 3:33v median −1:16
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Block 05 8:22Running 5 3:35v median −1:18
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Block 06 5:12Running 6 3:39v median −1:11
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Block 07 6:47Running 7 3:38v median −1:14
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Block 08 8:36Running 8 4:58v median −1:42
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.