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Athlete United Kingdom

Deborah Rowan

Since 2023, Deborah Rowan has raced HYROX 8 times across 2 categories, the women's Doubles Open most often (5). 1:04:22 at London Excel 2025 is the fastest of 5 in the women's Doubles Open, 19th of 1,887 women's teams and inside the top 10%. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Women
1:04:22
London Excel 2025
Doubles Open · Mixed
1:11:26
London Olympia 2026

Progress against the field

Deborah Rowan and Hannah Harding have dropped 3:39 behind the field from London 2023 to Berlin 2025.

Over the same races everyone got 6:17 quicker, so 2:38 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2023 Berlin 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Hannah Harding, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Lisboa
    1 May 2026
    Doubles Open · Women
    1:04:52
    5/232
    Beat 98%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:11:26 PB
    194/887
    Beat 78%
    ↑ 325 days after London 2025, with Nicholas Rowan 4:56 better than the field Why ↓

    6:48 faster on the clock, and the race was 1:52 faster for everyone, so 4:56 of it was this pair.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:04:22 PB
    19/1887
    Beat 99%
  4. Geneva
    11 Oct 2025
    Doubles Open · Mixed
    1:16:39
    237/695
    Beat 66%
  5. Berlin
    16 May 2025
    Doubles Open · Women
    1:06:02
    39/1160
    Beat 97%
    ↑ 168 days after London 2024, with Hannah Harding 3:16 worse than the field Faster on the clock, behind the field Why ↓

    1:58 faster on the clock, yet the race was 5:14 faster for everyone, so 3:16 was lost on the field.

    Compare these two →
  6. London
    3 May 2025
    Doubles Open · Mixed
    1:18:14
    511/956
    Beat 47%
  7. London
    29 Nov 2024
    Doubles Open · Women
    1:08:00
    42/1150
    Beat 96%
    ↑ 369 days after London 2023, with Hannah Harding 0:23 worse than the field Faster on the clock, behind the field Why ↓

    0:40 faster on the clock looks better than it was: the race was 1:03 faster for everyone, which leaves this 0:23 behind the field.

    Compare these two →
  8. London
    26 Nov 2023
    Doubles Open · Women
    1:08:40
    51/1096
    Beat 95%

Personal bests, by station

4:21
Lisboa 2026
1:21
London 2023
3:13
Berlin 2025
3:08
London 2023
4:37
Lisboa 2026
1:25
London 2023
2:52
London 2024
2:39
London 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:41 4:21
50m Sled Push
3:18 1:21
50m Sled Pull
4:59 3:13
80m Burpee Broad Jump
3:50 3:08
1000m Row
4:52 4:37
200m Farmers Carry
2:13 1:25
100m Sandbag Lunges
5:04 2:52
Wall Balls
6:03 2:39