The race, in three figures
The race, in words
Ali Morrow & Aishling Porter finished in the top 10% of the field at London Excel 2025, in 1:05:15 for 26th of 1,887 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:23 quicker than the median and 68th of 1,887. Time in the roxzone, 9:19, was faster than 99% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 2:59v median −1:04
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Block 02 5:19Running 2 3:30v median −1:06
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Block 03 7:17Running 3 3:33v median −1:11
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Block 04 6:28Running 4 3:39v median −1:10
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Block 05 8:43Running 5 3:49v median −1:04
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Block 06 5:15Running 6 3:47v median −1:03
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Block 07 6:26Running 7 3:48v median −1:04
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Block 08 8:44Running 8 5:00v median −1:40
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.