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Athlete Ireland

Ali Morrow

Since 2024, Ali Morrow has raced HYROX 8 times at 7 events across 4 categories, the mixed Doubles Open and the women's Individual Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:00:40 at Dublin 2025, a top-10% finish: 14th of 559 mixed teams. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:00:40
Dublin 2025
Individual Open · Women
1:12:42
Glasgow 2026
Doubles Open · Women
1:05:15
London Excel 2025
Doubles Pro · Women
1:09:18
Dublin 2025

Progress against the field

Between Birmingham 2025 and Malaga 2026, Ali Morrow pulled 1:07 ahead of the field.

Over the same races everyone got 3:27 quicker, so 4:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Malaga 2026

The biggest step was Birmingham 2025 → Glasgow 2026: 3:52 on the field in 140 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:06:55
    146/1159
    Beat 87%
    ↑ 353 days after Dublin 2025, with Robbie Porter 6:44 worse than the field Why ↓

    6:15 slower on the clock in a race that was 0:29 faster for everyone: 6:44 lost to the field.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Individual Open · Women
    1:14:05
    36/391
    Beat 91%
    ↑ 36 days after Glasgow 2026 2:45 worse than the field Why ↓

    2:45 behind the field: 1:23 slower on the clock, against 1:22 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:12:42 PB
    42/1084
    Beat 96%
    ↑ 140 days after Birmingham 2025 3:52 better than the field Why ↓

    3:52 better than the field: 5:57 faster on the clock, against 2:05 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:05:15 PB
    26/1887
    Beat 99%
  5. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:00:40 PB
    14/559
    Beat 98%
  6. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:09:18 PB
    17/110
    Beat 85%
  7. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:18:39
    106/829
    Beat 87%
  8. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:07:23
    52/492
    Beat 89%

Personal bests, by station

3:55
Dublin 2024
1:38
Dublin 2025
3:06
Dublin 2025
2:05
Dublin 2025
4:26
Birmingham 2026
1:28
London Excel 2025
2:38
London Excel 2025
3:44
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:04 3:55
50m Sled Push
2:54 1:38
50m Sled Pull
6:44 3:06
80m Burpee Broad Jump
4:56 2:05
1000m Row
5:32 4:26
200m Farmers Carry
2:29 1:31
100m Sandbag Lunges
3:58 2:47
Wall Balls
7:18 4:04