Rebecca Ellen Smith & Holly Rainford — London Excel

The race, in three figures

Field beaten

98%

Runs

80%

Stations

Biggest gain

80m Burpee Broad Jump

−0:49

v median

343/1887

Rank

Biggest loss

200m Farmers Carry

−0:05

v median

693/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:03

Running 1 3:13

123/1887
v median −0:50

1000m SkiErg 4:50

378/1887
v median −0:17
Block 02 5:05

Running 2 3:32

47/1887
v median −1:04

50m Sled Push 1:33

212/1887
v median −0:14
Block 03 7:45

Running 3 3:44

55/1887
v median −1:00

50m Sled Pull 4:01

679/1887
v median −0:12
Block 04 6:57

Running 4 3:34

23/1887
v median −1:15

80m Burpee Broad Jump 3:23

343/1887
v median −0:49
Block 05 8:41

Running 5 3:41

30/1887
v median −1:12

1000m Row 5:00

361/1887
v median −0:18
Block 06 5:29

Running 6 3:46

48/1887
v median −1:04

200m Farmers Carry 1:43

693/1887
v median −0:05
Block 07 6:53

Running 7 3:42

28/1887
v median −1:10

100m Sandbag Lunges 3:11

434/1887
v median −0:25
Block 08 9:23

Running 8 5:16

85/1887
v median −1:24

Wall Balls 4:07

570/1887
v median −0:18

Where the race went

Run total: 30:24
Stations: 27:48
Roxzone: 9:36
Best run lap: 3:32

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg

1:01

0:03 0:58

B2 · 50m Sled Push

1:19

0:16 1:03

B3 · 50m Sled Pull

1:35

0:26 1:09

B4 · 80m Burpee Broad Jump

1:12

0:43 0:29

B5 · 1000m Row

1:27

0:51 0:36

B6 · 200m Farmers Carry

1:30

1:10 0:20

B7 · 100m Sandbag Lunges

1:31

1:13 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:45 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887