The race, in three figures
The race, in words
A top 10% finish for Cara McKenna & Lauren Coelho at London Excel 2025: 1:08:35, 97th of 1,887 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:03 quicker than the median and 204th of 1,887. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Time in the roxzone, 10:33, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 2:52v median −1:11
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Block 02 5:36Running 2 3:57v median −0:39
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Block 03 8:11Running 3 4:08v median −0:36
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Block 04 7:12Running 4 4:03v median −0:46
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Block 05 8:44Running 5 3:57v median −0:56
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Block 06 5:14Running 6 3:53v median −0:57
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Block 07 6:42Running 7 3:57v median −0:55
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Block 08 8:56Running 8 5:10v median −1:30
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.