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Athlete United Kingdom

Cara McKenna

Since 2025, Cara McKenna has raced HYROX 5 times across 3 categories, the women's Doubles Open most often (3). 1:08:35 at London Excel 2025 is the fastest of 3 in the women's Doubles Open, 97th of 1,887 women's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:08:35
London Excel 2025
Individual Open · Women
1:19:52
Glasgow 2026

Progress against the field

Between Barcelona 2025 and Madrid 2025, Cara McKenna and Ellie Gray pulled 1:15 ahead of the field.

The races themselves barely changed, so 1:13 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:19:52 PB
    132/1084
    Beat 88%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:08:35 PB
    97/1887
    Beat 95%
  3. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:13:51
    82/923
    Beat 91%
    ↑ 216 days after Barcelona 2025, with Ellie Gray 1:15 better than the field Why ↓

    1:13 faster on the clock in a race that was 0:02 slower for everyone: 1:15 better than the field.

    Compare these two →
  4. London
    3 May 2025
    Relay · Mixed
    59:47
    12/137
    Beat 91%
  5. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:15:04
    86/578
    Beat 85%

Personal bests, by station

4:16
Barcelona 2025
1:33
Barcelona 2025
3:16
Barcelona 2025
3:00
Barcelona 2025
4:47
London Excel 2025
1:21
Barcelona 2025
2:45
London Excel 2025
3:39
Madrid 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:44 4:16
50m Sled Push
1:39 1:33
50m Sled Pull
4:03 3:16
80m Burpee Broad Jump
3:13 3:00
1000m Row
4:57 4:47
200m Farmers Carry
1:32 1:21
100m Sandbag Lunges
3:03 2:45
Wall Balls
3:51 3:39