The race, in three figures
The race, in words
Grace Greenshields & Georgia Punter finished in the top 10% of the field at London Excel 2025, in 1:02:36 for 3rd of 1,599 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 2:01 quicker than the median and 50th of 1,599. Time in the roxzone, 9:37, was faster than 99% of the field.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:09Running 1 2:41v median −1:19
-
Block 02 5:01Running 2 3:25v median −1:12
-
Block 03 6:38Running 3 3:36v median −1:11
-
Block 04 6:16Running 4 3:43v median −1:10
-
Block 05 8:09Running 5 3:44v median −1:12
-
Block 06 5:14Running 6 3:43v median −1:12
-
Block 07 6:09Running 7 3:44v median −1:11
-
Block 08 8:30Running 8 5:02v median −1:43
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.