Progress against the field
From Sports Direct HYROX London 2024 to EMEA London Olympia 2026, Grace Greenshields got 1:17 faster than the field.
Over the same races everyone got 9:12 quicker, so 10:29 faster on the clock looks better than it was.
The longest gap between two races compared here, 391 days between Sports Direct HYROX London 2024 and Cardiff 2025, still ended 4:34 ahead of the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.
Every race
24 races · 18 events
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Birmingham31 Oct 2026Doubles Open · Women1:02:071/341Beat 100%
↑ 331 days after London Excel 2025, with Georgia Punter 1:14 worse than the field Faster on the clock, behind the field Why ↓Close ↑
0:29 faster on the clock looks better than it was: the race was 1:43 faster for everyone, which leaves this 1:14 behind the field.
The fieldCompare these two →1:43 faster This pair0:29 faster -
Birmingham31 Oct 2026Individual Pro · Women1:05:38 PB11/280Beat 96%
↑ 185 days after Cardiff 2026 0:48 worse than the field Faster on the clock, behind the field Why ↓Close ↑
1:05 faster on the clock looks better than it was: the race was 1:53 faster for everyone, which leaves this 0:48 behind the field.
The fieldCompare these two →1:53 faster This athlete1:05 faster -
Cardiff29 Apr 2026Individual Pro · Women1:06:436/231Beat 97%
↑ 36 days after London Olympia 2026 0:59 worse than the field Faster on the clock, behind the field Why ↓Close ↑
0:22 faster on the clock looks better than it was: the race was 1:21 faster for everyone, which leaves this 0:59 behind the field.
The fieldCompare these two →1:21 faster This athlete0:22 faster -
Malaga16 Apr 2026Doubles Open · Mixed58:18 PB7/332Beat 98%
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London Olympia24 Mar 2026Doubles Pro · Women1:01:22 PB11/314Beat 97%
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London Olympia24 Mar 2026Individual Pro · Women1:07:0518/257Beat 93%
↑ 62 days after Manchester 2026 1:05 worse than the field Faster on the clock, behind the field Why ↓Close ↑
2:19 faster on the clock, yet the race was 3:24 faster for everyone, so 1:05 was lost on the field.
The fieldCompare these two →3:24 faster This athlete2:19 faster -
EMEA London Olympia24 Mar 2026Individual Open · Women1:04:4538/507Beat 93%
↑ 110 days after London Excel 2025 2:23 worse than the field Why ↓Close ↑
1:34 slower on the clock in a race that was 0:49 faster for everyone: 2:23 lost to the field.
The fieldCompare these two →0:49 faster This athlete1:34 slower -
Manchester21 Jan 2026Individual Pro · Women1:09:246/146Beat 96%
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London Excel4 Dec 2025Doubles Open · Women1:02:363/1599Beat 100%
↑ 202 days after Berlin 2025, with Georgia Punter 1:35 better than the field Why ↓Close ↑
1:47 faster on the clock, and the race was 0:12 faster for everyone, so 1:35 of it was this pair.
The fieldCompare these two →0:12 faster This pair1:47 faster -
London Excel4 Dec 2025Individual Open · Women1:03:11 PB4/1542Beat 100%
↑ 7 days after Madrid 2025 0:14 better than the field Why ↓Close ↑
4:14 faster on the clock, and the race was 4:00 faster for everyone, so 0:14 of it was this athlete.
The fieldCompare these two →4:00 faster This athlete4:14 faster -
Madrid27 Nov 2025Individual Pro · Women1:13:4115/139Beat 89%
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Madrid27 Nov 2025Individual Open · Women1:07:254/640Beat 99%
↑ 181 days after Cardiff 2025 1:08 worse than the field Why ↓Close ↑
1:08 behind the field: 0:52 slower on the clock, against 0:16 faster for everyone.
The fieldCompare these two →0:16 faster This athlete0:52 slower -
Birmingham22 Oct 2025Doubles Open · Women1:00:18 PB2/1111Beat 100%
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Birmingham22 Oct 2025Individual Pro · Women1:07:338/141Beat 94%
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Rome26 Sep 2025Individual Pro · Women1:07:206/60Beat 90%
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Cardiff30 May 2025Individual Open · Women1:06:335/400Beat 99%
↑ 391 days after Sports Direct HYROX London 2024 4:34 better than the field Why ↓Close ↑
4:34 better than the field: 8:41 faster on the clock, against 4:07 faster for everyone.
The fieldCompare these two →4:07 faster This athlete8:41 faster -
Berlin16 May 2025Doubles Open · Women1:04:2317/1160Beat 99%
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London3 May 2025Doubles Open · Women1:06:1420/1118Beat 98%
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Barcelona25 Apr 2025Doubles Open · Women1:08:078/578Beat 99%
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Sports Direct HYROX London4 May 2024Individual Open · Women1:15:14137/1307Beat 90%
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Sports Direct HYROX London4 May 2024Doubles Open · Women1:14:09186/1419Beat 87%
↑ 160 days after London 2023, with Georgia Punter 0:43 worse than the field Faster on the clock, behind the field Why ↓Close ↑
1:10 faster on the clock looks better than it was: the race was 1:53 faster for everyone, which leaves this 0:43 behind the field.
The fieldCompare these two →1:53 faster This pair1:10 faster -
London26 Nov 2023Doubles Open · Women1:15:19216/1096Beat 80%
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World ChampionshipsDate unknownIndividual Pro · Women1:13:22213/470Beat 55%
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NiceDate unknownDoubles Open · Mixed59:0416/1117Beat 99%