The race, in three figures
The race, in words
lisa milliken & Naomi Milliken finished in the top 10% of the field at London Excel 2025, in 1:02:43 for 4th of 1,599 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:58 ahead of the median. Time in the roxzone, 9:29, was faster than 99% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:23Running 1 2:39v median −1:21
-
Block 02 4:42Running 2 3:19v median −1:18
-
Block 03 6:38Running 3 3:42v median −1:05
-
Block 04 6:13Running 4 3:37v median −1:16
-
Block 05 8:21Running 5 3:40v median −1:16
-
Block 06 5:16Running 6 3:45v median −1:10
-
Block 07 6:27Running 7 3:42v median −1:13
-
Block 08 8:21Running 8 4:49v median −1:56
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.