Amy Byrnes & Sophie Seddon — London Excel

The race, in three figures

Field beaten

95%

Runs

96%

Stations

Biggest gain

80m Burpee Broad Jump

−1:21

v median

132/1599

Rank

Biggest loss

200m Farmers Carry

−0:12

v median

343/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:48

Running 1 3:25

236/1599
v median −0:35

1000m SkiErg 4:23

3/1599
v median −0:45
Block 02 5:24

Running 2 3:47

119/1599
v median −0:50

50m Sled Push 1:37

181/1599
v median −0:18
Block 03 7:02

Running 3 3:47

54/1599
v median −1:00

50m Sled Pull 3:15

88/1599
v median −0:57
Block 04 7:01

Running 4 3:48

55/1599
v median −1:05

80m Burpee Broad Jump 3:13

132/1599
v median −1:21
Block 05 8:34

Running 5 3:53

73/1599
v median −1:03

1000m Row 4:41

40/1599
v median −0:39
Block 06 5:32

Running 6 3:55

82/1599
v median −1:00

200m Farmers Carry 1:37

343/1599
v median −0:12
Block 07 6:41

Running 7 3:53

62/1599
v median −1:02

100m Sandbag Lunges 2:48

87/1599
v median −0:59
Block 08 8:53

Running 8 5:05

31/1599
v median −1:40

Wall Balls 3:48

160/1599
v median −0:42

Where the race went

Run total: 31:30
Stations: 25:22
Roxzone: 10:12
Best run lap: 3:47

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:12

B1 · 1000m SkiErg

1:08

0:03 1:05

B2 · 50m Sled Push

1:24

0:18 1:06

B3 · 50m Sled Pull

1:43

0:25 1:18

B4 · 80m Burpee Broad Jump

1:14

0:42 0:32

B5 · 1000m Row

1:33

0:51 0:42

B6 · 200m Farmers Carry

1:32

1:10 0:22

B7 · 100m Sandbag Lunges

1:41

1:19 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:57 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599