The race, in three figures
The race, in words
Amy Byrnes & Sophie Seddon finished in the top 10% of the field at London Excel 2025, in 1:07:00 for 39th of 1,599 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:21 on the median. Time in the roxzone, 10:12, was faster than 96% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:25v median −0:35
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Block 02 5:24Running 2 3:47v median −0:50
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Block 03 7:02Running 3 3:47v median −1:00
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Block 04 7:01Running 4 3:48v median −1:05
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Block 05 8:34Running 5 3:53v median −1:03
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Block 06 5:32Running 6 3:55v median −1:00
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Block 07 6:41Running 7 3:53v median −1:02
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Block 08 8:53Running 8 5:05v median −1:40
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.