The race, in three figures
The race, in words
Katie Macaulay & Katie Puplett finished in the top 10% of the field at London Excel 2025, in 1:08:01 for 58th of 1,599 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 10:12, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:03v median −0:57
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Block 02 5:27Running 2 3:43v median −0:54
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Block 03 7:45Running 3 3:52v median −0:55
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Block 04 7:26Running 4 3:52v median −1:01
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Block 05 8:44Running 5 3:53v median −1:03
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Block 06 5:26Running 6 3:56v median −0:59
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Block 07 6:35Running 7 3:56v median −0:59
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Block 08 8:51Running 8 5:21v median −1:24
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.