The race, in three figures
The race, in words
Danielle McKinven & Lucy Weir finished in the top 10% of the field at London Excel 2025, in 1:08:30 for 68th of 1,599 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:39 on the median. Stronger after halfway: 1:13 better against the middle of the field than before it. Time in the roxzone, 9:49, was faster than 98% of the field.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 2:59v median −1:01
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Block 02 5:17Running 2 3:34v median −1:03
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Block 03 7:55Running 3 3:42v median −1:05
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Block 04 7:50Running 4 3:54v median −0:59
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Block 05 8:51Running 5 3:47v median −1:09
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Block 06 5:15Running 6 3:42v median −1:13
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Block 07 6:56Running 7 3:48v median −1:07
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Block 08 9:01Running 8 5:00v median −1:45
Roxzone, per block
Approach · Exit 9:49
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.