The race, in three figures
The race, in words
Amber Williams & Lowri Thomas finished in the top 10% of the field at London Excel 2025, in 1:08:55 for 76th of 1,599 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 2:09 quicker than the median and 42nd of 1,599. The race faded late: the second half went 1:32 worse against the middle of the field than the first. Quick through the roxzone: 10:22, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:24v median −0:36
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Block 02 5:12Running 2 3:49v median −0:48
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Block 03 7:31Running 3 4:04v median −0:43
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Block 04 6:26Running 4 4:01v median −0:52
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Block 05 9:02Running 5 4:14v median −0:42
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Block 06 5:51Running 6 4:08v median −0:47
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Block 07 6:57Running 7 4:07v median −0:48
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Block 08 9:50Running 8 5:33v median −1:12
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.