Kate Knappett & Cara Huckstep — London Excel

The race, in three figures

Field beaten

97%

Runs

74%

Stations

Biggest gain

80m Burpee Broad Jump

−0:56

v median

304/1599

Rank

Biggest loss

1000m SkiErg

+0:04

v median

937/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 3:03

55/1599
v median −0:57

1000m SkiErg 5:12

937/1599
v median +0:04
Block 02 5:21

Running 2 3:31

33/1599
v median −1:06

50m Sled Push 1:50

593/1599
v median −0:05
Block 03 7:57

Running 3 3:52

83/1599
v median −0:55

50m Sled Pull 4:05

718/1599
v median −0:07
Block 04 7:20

Running 4 3:42

33/1599
v median −1:11

80m Burpee Broad Jump 3:38

304/1599
v median −0:56
Block 05 8:51

Running 5 3:43

31/1599
v median −1:13

1000m Row 5:08

469/1599
v median −0:12
Block 06 5:32

Running 6 3:44

35/1599
v median −1:11

200m Farmers Carry 1:48

736/1599
v median −0:01
Block 07 6:58

Running 7 3:46

37/1599
v median −1:09

100m Sandbag Lunges 3:12

304/1599
v median −0:35
Block 08 8:58

Running 8 5:00

22/1599
v median −1:45

Wall Balls 3:58

298/1599
v median −0:32

Where the race went

Run total: 30:18
Stations: 28:51
Roxzone: 10:06
Best run lap: 3:31

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg

1:01

0:03 0:58

B2 · 50m Sled Push

1:21

0:15 1:06

B3 · 50m Sled Pull

1:45

0:24 1:21

B4 · 80m Burpee Broad Jump

1:15

0:43 0:32

B5 · 1000m Row

1:35

0:49 0:46

B6 · 200m Farmers Carry

1:36

1:13 0:23

B7 · 100m Sandbag Lunges

1:36

1:14 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:46 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599