The race, in three figures
The race, in words
Cara Huckstep & Kate Knappett finished in the top 10% of the field at London Excel 2025, in 1:09:11 for 82nd of 1,599 women's teams in the Doubles Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 74% on the stations. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 10:06, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:15Running 1 3:03v median −0:57
-
Block 02 5:21Running 2 3:31v median −1:06
-
Block 03 7:57Running 3 3:52v median −0:55
-
Block 04 7:20Running 4 3:42v median −1:11
-
Block 05 8:51Running 5 3:43v median −1:13
-
Block 06 5:32Running 6 3:44v median −1:11
-
Block 07 6:58Running 7 3:46v median −1:09
-
Block 08 8:58Running 8 5:00v median −1:45
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.