The race, in three figures
The race, in words
A top 10% finish for Emily James & Rosie White at London Excel 2025: 1:09:13, 84th of 1,599 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:03 quicker than the median and 254th of 1,599. Quick through the roxzone: 10:34, ahead of 94% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:20v median −0:40
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Block 02 5:26Running 2 3:51v median −0:46
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Block 03 7:12Running 3 3:57v median −0:50
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Block 04 7:19Running 4 3:48v median −1:05
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Block 05 8:40Running 5 3:52v median −1:04
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Block 06 4:59Running 6 3:53v median −1:02
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Block 07 7:25Running 7 4:08v median −0:47
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Block 08 9:36Running 8 5:14v median −1:31
Roxzone, per block
Approach · Exit 10:34
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.