The race, in three figures
The race, in words
A top 10% finish for Jade Stainton & Emma D’Souza at London Excel 2025: 1:11:30, 140th of 1,599 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 0:44 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Quick through the roxzone: 10:45, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:16Running 1 3:24v median −0:36
-
Block 02 5:29Running 2 3:47v median −0:50
-
Block 03 8:07Running 3 3:54v median −0:53
-
Block 04 7:51Running 4 4:01v median −0:52
-
Block 05 9:04Running 5 4:06v median −0:50
-
Block 06 5:33Running 6 3:59v median −0:56
-
Block 07 7:16Running 7 4:00v median −0:55
-
Block 08 9:18Running 8 5:28v median −1:17
Roxzone, per block
Approach · Exit 10:45
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.