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Athlete United Kingdom

Emma D’Souza

Emma D’Souza has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:20:35 at Oslo 2025, 55th of 256 women, faster than 79% of the field.

Best finish, by category
Individual Open · Women
1:20:35
Oslo 2025
Doubles Open · Women
1:11:30
London Excel 2025

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:26:50
    312/887
    Beat 65%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:11:30 PB
    140/1599
    Beat 91%
  3. Oslo
    26 Sep 2025
    Individual Open · Women
    1:20:35 PB
    55/256
    Beat 79%

Personal bests, by station

1000m SkiErg
4:52
London Excel 2025
50m Sled Push
1:42
London Excel 2025
50m Sled Pull
4:13
London Excel 2025
80m Burpee Broad Jump
3:50
London Excel 2025
1000m Row
4:58
London Excel 2025
200m Farmers Carry
1:34
London Excel 2025
100m Sandbag Lunges
3:16
London Excel 2025
Wall Balls
3:50
London Excel 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:24 5:10
50m Sled Push
3:34 2:35
50m Sled Pull
6:31 5:40
80m Burpee Broad Jump
6:53 5:11
1000m Row
5:28 5:21
200m Farmers Carry
2:58 2:16
100m Sandbag Lunges
5:08 4:05
Wall Balls
6:37 5:28