The race, in three figures
The race, in words
Ellen Mumford & Alexia Debenham finished in the top 10% of the field at London Excel 2025, in 1:11:50 for 150th of 1,599 women's teams in the Doubles Open division.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 68% on the stations. The sandbag lunges were where this race was made, 1:08 ahead of the median. Quick through the roxzone: 10:17, ahead of 96% of the field.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:19v median −0:41
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Block 02 5:41Running 2 3:38v median −0:59
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Block 03 8:12Running 3 3:54v median −0:53
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Block 04 7:20Running 4 3:50v median −1:03
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Block 05 8:57Running 5 3:59v median −0:57
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Block 06 5:27Running 6 4:00v median −0:55
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Block 07 6:43Running 7 4:04v median −0:51
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Block 08 10:59Running 8 5:29v median −1:16
Roxzone, per block
Approach · Exit 10:17
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.