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Kristen Castle & Sam Knight — London Excel 2025

W 35-39 n = 1887
Finish · net time
1:12:49
−10:39 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
246/1887
35-39
41/339
Field beaten
87%

The race, in three figures

Field beaten
90%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−0:21
v median
494/1887
Rank
Biggest loss
Wall Balls
+0:01
v median
960/1887
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Kristen Castle & Sam Knight crossed the line in 1:12:49: 246th of 1,887 women's teams, faster than 87% of the field.

Legs and stations told different stories: 90% of the field beaten on the runs, 70% on the stations. Quick through the roxzone: 10:58, ahead of 89% of the field.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:28
    v median −0:35
    v median −0:13
  2. Block 02 5:29
    Running 2 4:00
    v median −0:36
    v median −0:18
  3. Block 03 7:57
    Running 3 4:05
    v median −0:39
    v median −0:21
  4. Block 04 8:04
    Running 4 3:59
    v median −0:50
    v median −0:07
  5. Block 05 9:00
    Running 5 3:59
    v median −0:54
    1000m Row 5:01
    v median −0:17
  6. Block 06 5:37
    Running 6 4:01
    v median −0:49
    v median −0:12
  7. Block 07 7:27
    Running 7 4:04
    v median −0:48
    v median −0:13
  8. Block 08 10:00
    Running 8 5:34
    v median −1:06
    Wall Balls 4:26
    v median +0:01

Roxzone, per block

Approach · Exit 10:58

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:31
0:18 1:13
B3 · 50m Sled Pull
1:43
0:27 1:16
B4 · 80m Burpee Broad Jump
1:23
0:47 0:36
B5 · 1000m Row
1:38
0:56 0:42
B6 · 200m Farmers Carry
1:45
1:14 0:31
B7 · 100m Sandbag Lunges
1:47
1:22 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:39 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 9
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887