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Athlete United Kingdom

Sam Knight

Since 2023, Sam Knight has raced HYROX 7 times across 2 categories, the women's Doubles Open most often (6). The fastest of 6 in the women's Doubles Open is 1:12:49 at London Excel 2025, 246th of 1,887 women's teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Women
1:12:49
London Excel 2025
Doubles Open · Mixed
1:10:27
London Olympia 2026

Progress against the field

Between London 2024 and Birmingham 2025, Sam Knight and Darshna Patel lost 4:50 to the field.

The clock says 1:47 slower, but the races themselves got 3:03 quicker for everyone.

Time ahead of the field Up is better
London 2024 Birmingham 2025

The longest gap between two races compared here, 271 days between Manchester 2025 and Birmingham 2025, cost 7:43 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:10:27 PB
    82/414
    Beat 80%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:12:49 PB
    246/1887
    Beat 87%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:49:44
    1051/1111
    Beat 5%
    ↑ 271 days after Manchester 2025, with Darshna Patel 7:43 worse than the field Why ↓

    7:43 behind the field: 5:08 slower on the clock, against 2:35 faster for everyone.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:44:36
    784/857
    Beat 9%
    ↑ 56 days after London 2024, with Darshna Patel 2:53 better than the field Why ↓

    2:53 better than the field: 3:21 faster on the clock, against 0:28 faster for everyone.

    Compare these two →
  5. London
    29 Nov 2024
    Doubles Open · Women
    1:47:57
    1062/1150
    Beat 8%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:54:58
    937/973
    Beat 4%
  7. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:57:36
    452/460
    Beat 2%

Personal bests, by station

4:09
London Olympia 2026
1:29
London Excel 2025
3:13
London Olympia 2026
4:00
London Olympia 2026
4:29
London Olympia 2026
1:36
London Excel 2025
3:23
London Excel 2025
4:09
London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:12 4:33
50m Sled Push
2:23 1:29
50m Sled Pull
5:49 3:52
80m Burpee Broad Jump
8:34 4:05
1000m Row
5:40 5:01
200m Farmers Carry
2:07 1:36
100m Sandbag Lunges
6:59 3:23
Wall Balls
7:20 4:09