Sophie James & Katie Lane — London Excel

The race, in three figures

Field beaten

88%

Runs

73%

Stations

Biggest gain

Wall Balls

−0:35

v median

266/1887

Rank

Biggest loss

200m Farmers Carry

+0:11

v median

1398/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:42

Running 1 3:28

285/1887
v median −0:35

1000m SkiErg 5:14

1197/1887
v median +0:07
Block 02 5:39

Running 2 3:58

240/1887
v median −0:38

50m Sled Push 1:41

613/1887
v median −0:06
Block 03 7:53

Running 3 4:05

225/1887
v median −0:39

50m Sled Pull 3:48

434/1887
v median −0:25
Block 04 7:48

Running 4 4:06

218/1887
v median −0:43

80m Burpee Broad Jump 3:42

564/1887
v median −0:30
Block 05 9:15

Running 5 4:06

187/1887
v median −0:47

1000m Row 5:09

650/1887
v median −0:09
Block 06 6:06

Running 6 4:07

215/1887
v median −0:43

200m Farmers Carry 1:59

1398/1887
v median +0:11
Block 07 7:13

Running 7 4:05

189/1887
v median −0:47

100m Sandbag Lunges 3:08

388/1887
v median −0:28
Block 08 9:31

Running 8 5:41

241/1887
v median −0:59

Wall Balls 3:50

266/1887
v median −0:35

Where the race went

Run total: 33:32
Stations: 28:31
Roxzone: 11:37
Best run lap: 3:58

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:37

B1 · 1000m SkiErg

1:10

0:04 1:06

B2 · 50m Sled Push

1:35

0:17 1:18

B3 · 50m Sled Pull

2:05

0:27 1:38

B4 · 80m Burpee Broad Jump

1:42

0:46 0:56

B5 · 1000m Row

1:41

0:54 0:47

B6 · 200m Farmers Carry

1:44

1:18 0:26

B7 · 100m Sandbag Lunges

1:38

1:17 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:53 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887