The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Sophie James & Katie Lane crossed the line in 1:13:35: 280th of 1,887 women's teams, faster than 85% of the field.
The wall balls were the standout, 0:35 quicker than the median and 266th of 1,887. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:28v median −0:35
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Block 02 5:39Running 2 3:58v median −0:38
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Block 03 7:53Running 3 4:05v median −0:39
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Block 04 7:48Running 4 4:06v median −0:43
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Block 05 9:15Running 5 4:06v median −0:47
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Block 06 6:06Running 6 4:07v median −0:43
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Block 07 7:13Running 7 4:05v median −0:47
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Block 08 9:31Running 8 5:41v median −0:59
Roxzone, per block
Approach · Exit 11:37
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.