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Athlete United Kingdom

Sophie James

Sophie James has raced HYROX 6 times since 2025, in 2 categories, most often the women's Doubles Open (5). The fastest of 5 in the women's Doubles Open is 1:13:20 at Cardiff 2025, 86th of 529 women's teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Women
1:13:20
Cardiff 2025
Individual Open · Women
1:23:39
Birmingham 2025

Progress against the field

From Cardiff 2026 to Birmingham 2026, Sophie James and Victoria Neale got 9:17 faster than the field.

Over the same races everyone got 1:39 quicker, so 10:56 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Victoria Neale, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:32:37
    471/680
    Beat 31%
    ↑ 185 days after Cardiff 2026, with Victoria Neale 9:17 better than the field Why ↓

    9:17 better than the field: 10:56 faster on the clock, against 1:39 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:43:33
    238/265
    Beat 10%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:13:35
    280/1887
    Beat 85%
    ↑ 188 days after Cardiff 2025, with Katie Lane 1:54 worse than the field Why ↓

    0:15 slower on the clock in a race that was 1:39 faster for everyone: 1:54 lost to the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:23:39 PB
    217/829
    Beat 74%
  5. Cardiff
    30 May 2025
    Doubles Open · Women
    1:13:20 PB
    86/529
    Beat 84%
  6. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:30:45
    435/713
    Beat 39%

Personal bests, by station

4:19
Belgium 2025
1:29
Cardiff 2025
3:18
Cardiff 2025
3:26
Cardiff 2025
4:53
Belgium 2025
1:48
Cardiff 2025
2:51
Cardiff 2025
3:42
Cardiff 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:14 4:19
50m Sled Push
2:42 1:29
50m Sled Pull
5:09 3:18
80m Burpee Broad Jump
8:13 3:26
1000m Row
6:15 4:53
200m Farmers Carry
2:37 1:48
100m Sandbag Lunges
5:33 2:51
Wall Balls
6:53 3:42