The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Sarah Trout & Catriona Foyle crossed the line in 1:14:05: 304th of 1,887 women's teams, faster than 84% of the field.
Nowhere gained more than the burpee broad jumps: 0:49 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 11:10, ahead of 86% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:36v median −0:27
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Block 02 6:05Running 2 4:05v median −0:31
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Block 03 8:21Running 3 4:06v median −0:38
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Block 04 7:33Running 4 4:10v median −0:39
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Block 05 9:21Running 5 4:16v median −0:37
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Block 06 5:51Running 6 4:08v median −0:42
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Block 07 7:23Running 7 4:20v median −0:32
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Block 08 9:46Running 8 5:55v median −0:45
Roxzone, per block
Approach · Exit 11:10
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.