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Athlete United Kingdom

Sarah Trout

Since 2022, Sarah Trout has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the women's Doubles Open is 1:14:05 at London Excel 2025, 304th of 1,887 women's teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Women
1:14:05
London Excel 2025
Individual Open · Women
1:27:35
Dublin 2023

Progress against the field

Sarah Trout and Catriona Foyle have dropped 2:24 behind the field from London 2024 to London Excel 2025.

Over the same races everyone got 3:08 quicker, so 0:44 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:14:05 PB
    304/1887
    Beat 84%
    ↑ 370 days after London 2024, with Catriona Foyle 2:24 worse than the field Faster on the clock, behind the field Why ↓

    0:44 faster on the clock, yet the race was 3:08 faster for everyone, so 2:24 was lost on the field.

    Compare these two →
  2. London
    29 Nov 2024
    Doubles Open · Women
    1:14:49
    199/1150
    Beat 83%
  3. Dublin
    28 Oct 2023
    Individual Open · Women
    1:27:35 PB
    73/363
    Beat 80%
  4. London
    19 Nov 2022
    Individual Open · Women
    1:28:13
    187/411
    Beat 55%

Personal bests, by station

4:38
London 2024
2:00
London Excel 2025
3:47
London 2024
3:11
London 2024
5:05
London Excel 2025
1:43
London Excel 2025
3:03
London Excel 2025
3:51
London Excel 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:23 4:38
50m Sled Push
3:33 2:00
50m Sled Pull
5:48 3:47
80m Burpee Broad Jump
7:04 3:11
1000m Row
5:56 5:05
200m Farmers Carry
2:54 1:43
100m Sandbag Lunges
4:29 3:03
Wall Balls
4:32 3:51