The race, in three figures
The race, in words
1:14:15 at London Excel 2025 put Emma Munn & Abbi Woodroffe 312th of 1,887 women's teams in the Doubles Open division, ahead of 84% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 69% on the runs. The sled pull was where this race was made, 1:22 ahead of the median. A harder second half: 2:05 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:52v median −0:11
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Block 02 5:34Running 2 4:16v median −0:20
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Block 03 7:13Running 3 4:22v median −0:22
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Block 04 7:49Running 4 4:28v median −0:21
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Block 05 9:26Running 5 4:32v median −0:21
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Block 06 6:04Running 6 4:31v median −0:19
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Block 07 7:54Running 7 4:38v median −0:14
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Block 08 10:30Running 8 6:18v median −0:22
Roxzone, per block
Approach · Exit 11:34
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.