Progress against the field
Emma Munn and Abbi Woodroffe have dropped 2:16 behind the field from Sports Direct HYROX London 2024 to London Excel 2025.
Over the same races everyone got 5:07 quicker, so 2:51 faster on the clock looks better than it was.
370 days between London 2024 and London Excel 2025 is the longest gap compared here, and the second race was 3:01 better than the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
6 races · 6 events
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Birmingham31 Oct 2026Doubles Open · Mixed1:15:02 PB184/586Beat 69%
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London Olympia24 Mar 2026Individual Open · Women1:26:28 PB188/581Beat 68%
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London Excel4 Dec 2025Doubles Open · Women1:14:15 PB312/1887Beat 84%
↑ 370 days after London 2024, with Abbi Woodroffe 3:01 better than the field Why ↓Close ↑
3:01 better than the field: 6:09 faster on the clock, against 3:08 faster for everyone.
The fieldCompare these two →3:08 faster This pair6:09 faster -
Manchester24 Jan 2025Doubles Pro · Women1:21:53 PB64/92Beat 30%
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London29 Nov 2024Doubles Open · Women1:20:24191/517Beat 63%
↑ 209 days after Sports Direct HYROX London 2024, with Abbi Woodroffe 5:17 worse than the field Why ↓Close ↑
3:18 slower on the clock in a race that was 1:59 faster for everyone: 5:17 lost to the field.
The fieldCompare these two →1:59 faster This pair3:18 slower -
Sports Direct HYROX London4 May 2024Doubles Open · Women1:17:06310/1419Beat 78%