The race, in three figures
The race, in words
1:15:15 at London Excel 2025 put Hannah Rees & Alys Binns 372nd of 1,887 women's teams in the Doubles Open division, ahead of 80% of the field.
The burpee broad jumps were the standout, 0:59 quicker than the median and 236th of 1,887. If there was time left out there, it was on the sandbag lunges, 0:39 behind the median. A harder second half: 2:09 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:31v median −0:32
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Block 02 5:56Running 2 4:22v median −0:14
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Block 03 8:05Running 3 4:28v median −0:16
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Block 04 7:26Running 4 4:13v median −0:36
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Block 05 9:02Running 5 4:18v median −0:35
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Block 06 6:40Running 6 4:48v median −0:02
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Block 07 8:47Running 7 4:32v median −0:20
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Block 08 9:58Running 8 6:17v median −0:23
Roxzone, per block
Approach · Exit 11:25
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.