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Athlete United Kingdom

Alys Binns

Alys Binns has raced HYROX 5 times since 2025, in 3 categories, with the women's Doubles Open and the mixed Doubles Open twice each. The fastest of 2 in the women's Doubles Open is 1:10:51 at Berlin 2026, a top-10% finish: 15th of 222 women's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:10:51
Berlin 2026
Doubles Open · Mixed
1:03:13
Cardiff 2026

Progress against the field

Alys Binns and david smith have gained 2:06 on the field from Cardiff 2025 to Cardiff 2026.

Over the same races everyone got 3:55 quicker, so 6:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:10:51 PB
    15/222
    Beat 93%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:03:13 PB
    13/419
    Beat 97%
    ↑ 334 days after Cardiff 2025, with david smith 2:06 better than the field Why ↓

    2:06 better than the field: 6:01 faster on the clock, against 3:55 faster for everyone.

    Compare these two →
  3. EMEA London Olympia
    24 Mar 2026
    Relay · Women
    1:06:25
    10/24
    Beat 58%
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:15:15
    372/1887
    Beat 80%
  5. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:09:14
    40/267
    Beat 85%

Personal bests, by station

3:46
Cardiff 2026
1:31
Cardiff 2025
2:54
Cardiff 2026
2:49
Cardiff 2026
4:10
Cardiff 2026
1:21
Cardiff 2025
2:54
Berlin 2026
3:20
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:32 3:46
50m Sled Push
1:39 1:31
50m Sled Pull
3:37 2:54
80m Burpee Broad Jump
3:58 2:49
1000m Row
4:44 4:10
200m Farmers Carry
1:52 1:21
100m Sandbag Lunges
4:15 2:54
Wall Balls
3:41 3:20