The race, in three figures
The race, in words
1:15:35 at London Excel 2025 put Natalie Giles & Sophie Sheppard 308th of 1,599 women's teams in the Doubles Open division, ahead of 81% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 62% on the stations. The burpee broad jumps were where this race was made, 0:52 ahead of the median. Time in the roxzone, 11:20, was faster than 86% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:34v median −0:26
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Block 02 6:03Running 2 4:05v median −0:32
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Block 03 8:31Running 3 4:15v median −0:32
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Block 04 7:54Running 4 4:12v median −0:41
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Block 05 9:46Running 5 4:10v median −0:46
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Block 06 5:48Running 6 4:01v median −0:54
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Block 07 7:32Running 7 4:16v median −0:39
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Block 08 10:25Running 8 5:40v median −1:05
Roxzone, per block
Approach · Exit 11:20
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.