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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Rio Sprake & Katie Hedges — London Excel 2025

Katie Hedges Rio Sprake
W 30-34 n = 1599
Finish · net time
1:17:12
−7:45 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
387/1599
30-34
97/341
Field beaten
76%

The race, in three figures

Field beaten
71%
Runs
76%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
307/1599
Rank
Biggest loss
80m Burpee Broad Jump
+0:04
v median
846/1599
Rank

The race, in words

Rio Sprake & Katie Hedges finished 387th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:17:12, faster than 76% of the field.

The sandbag lunges were where this race was made, 0:34 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:33
    v median −0:27
    1000m SkiErg 4:55
    v median −0:13
  2. Block 02 5:59
    Running 2 4:27
    v median −0:10
    50m Sled Push 1:32
    v median −0:23
  3. Block 03 8:23
    Running 3 4:31
    v median −0:16
    50m Sled Pull 3:52
    v median −0:20
  4. Block 04 9:17
    Running 4 4:39
    v median −0:14
    80m Burpee Broad Jump 4:38
    v median +0:04
  5. Block 05 9:33
    Running 5 4:44
    v median −0:12
    1000m Row 4:49
    v median −0:31
  6. Block 06 6:11
    Running 6 4:37
    v median −0:18
    200m Farmers Carry 1:34
    v median −0:15
  7. Block 07 7:42
    Running 7 4:29
    v median −0:26
    100m Sandbag Lunges 3:13
    v median −0:34
  8. Block 08 9:54
    Running 8 5:53
    v median −0:52
    Wall Balls 4:01
    v median −0:29

Roxzone, per block

Approach · Exit 11:54

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
1:42
0:19 1:23
B3 · 50m Sled Pull
1:55
0:30 1:25
B4 · 80m Burpee Broad Jump
1:37
0:52 0:45
B5 · 1000m Row
1:50
1:02 0:48
B6 · 200m Farmers Carry
1:38
1:15 0:23
B7 · 100m Sandbag Lunges
1:55
1:31 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:45 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 18
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599