The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Emily Carter & Grace Bend crossed the line in 1:17:13: 388th of 1,599 women's teams, faster than 76% of the field.
The burpee broad jumps were the standout, 1:39 quicker than the median and 74th of 1,599. The SkiErg cost the most time: 0:39 slower than the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:02v median +0:02
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Block 02 6:40Running 2 4:27v median −0:10
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Block 03 8:30Running 3 4:19v median −0:28
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Block 04 7:17Running 4 4:22v median −0:31
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Block 05 9:55Running 5 4:23v median −0:33
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Block 06 5:56Running 6 4:22v median −0:33
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Block 07 7:30Running 7 4:21v median −0:34
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Block 08 9:53Running 8 5:57v median −0:48
Roxzone, per block
Approach · Exit 11:51
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.