The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Amy Holdsworth & Ambi Fensom crossed the line in 1:17:47: 522nd of 1,887 women's teams, faster than 72% of the field.
The sandbag lunges were the standout, 1:01 quicker than the median and 47th of 1,887. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:28v median −0:35
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Block 02 5:44Running 2 4:03v median −0:33
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Block 03 8:10Running 3 4:34v median −0:10
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Block 04 8:19Running 4 4:43v median −0:06
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Block 05 9:31Running 5 4:28v median −0:25
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Block 06 6:39Running 6 5:00v median +0:10
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Block 07 7:01Running 7 4:26v median −0:26
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Block 08 10:08Running 8 6:19v median −0:21
Roxzone, per block
Approach · Exit 13:58
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.