The race, in three figures
The race, in words
1:20:29 at Birmingham 2025 put Amy Holdsworth & Ambi Fensom 357th of 1,111 women's teams in the Doubles Open division, ahead of 68% of the field.
Nowhere gained more than the sandbag lunges: 0:47 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:54v median −0:42
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Block 02 7:18Running 2 5:21v median −0:14
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Block 03 9:22Running 3 5:29v median −0:20
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Block 04 9:34Running 4 5:33v median −0:21
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Block 05 10:31Running 5 5:35v median −0:24
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Block 06 7:20Running 6 5:31v median −0:21
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Block 07 8:29Running 7 5:35v median −0:17
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Block 08 9:46Running 8 5:40v median −0:13
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Women · n = 1104
A pace, not a person: at every mat, the middle of the 1,104 women's teams who finished.