The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Poppy Crouwel-Welburn & Niamh King-Mackinnon crossed the line in 1:17:51: 533rd of 1,887 women's teams, faster than 72% of the field.
The burpee broad jumps were where this race was made, 0:46 ahead of the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:44v median −0:19
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Block 02 5:57Running 2 4:15v median −0:21
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Block 03 8:18Running 3 4:21v median −0:23
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Block 04 7:46Running 4 4:20v median −0:29
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Block 05 9:52Running 5 4:30v median −0:23
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Block 06 6:10Running 6 4:28v median −0:22
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Block 07 7:58Running 7 4:30v median −0:22
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Block 08 10:36Running 8 6:15v median −0:25
Roxzone, per block
Approach · Exit 12:31
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.