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Athlete United Kingdom

Poppy Crouwel-Welburn

Poppy Crouwel-Welburn has raced HYROX 4 times since 2024, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:23:03 at Birmingham 2024, 562nd of 894 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:23:03
Birmingham 2024
Individual Open · Women
1:36:30
Cardiff 2026
Doubles Open · Women
1:17:51
London Excel 2025

Progress against the field

From Birmingham 2024 to Manchester 2024, the field gained 2:37 on Poppy Crouwel-Welburn and Flynn Jones.

Over the same races everyone got 2:31 quicker, so 0:06 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:36:30 PB
    203/389
    Beat 48%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:17:51 PB
    533/1887
    Beat 72%
  3. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:23:09
    280/410
    Beat 32%
    ↑ 15 days after Birmingham 2024, with Flynn Jones 2:37 worse than the field Why ↓

    2:37 behind the field: 0:06 slower on the clock, against 2:31 faster for everyone.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:23:03 PB
    562/894
    Beat 37%

Personal bests, by station

4:07
Manchester 2024
1:42
Manchester 2024
2:42
Manchester 2024
3:01
Manchester 2024
4:17
Manchester 2024
1:34
Manchester 2024
2:47
Manchester 2024
3:58
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 4:07
50m Sled Push
1:56 1:42
50m Sled Pull
3:24 2:42
80m Burpee Broad Jump
3:22 3:01
1000m Row
5:00 4:17
200m Farmers Carry
1:42 1:34
100m Sandbag Lunges
2:53 2:47
Wall Balls
4:13 3:58