Katie Smith & Sarah Rafferty — London Excel

The race, in three figures

Field beaten

82%

Runs

45%

Stations

Biggest gain

Wall Balls

−0:26

v median

388/1599

Rank

Biggest loss

50m Sled Pull

+0:52

v median

1312/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:50

Running 1 3:21

199/1599
v median −0:39

1000m SkiErg 5:29

1351/1599
v median +0:21
Block 02 6:13

Running 2 4:10

371/1599
v median −0:27

50m Sled Push 2:03

1046/1599
v median +0:08
Block 03 9:17

Running 3 4:13

295/1599
v median −0:34

50m Sled Pull 5:04

1312/1599
v median +0:52
Block 04 8:28

Running 4 4:18

317/1599
v median −0:35

80m Burpee Broad Jump 4:10

582/1599
v median −0:24
Block 05 9:43

Running 5 4:18

284/1599
v median −0:38

1000m Row 5:25

944/1599
v median +0:05
Block 06 6:42

Running 6 4:25

368/1599
v median −0:30

200m Farmers Carry 2:17

1518/1599
v median +0:28
Block 07 7:46

Running 7 4:19

284/1599
v median −0:36

100m Sandbag Lunges 3:27

515/1599
v median −0:20
Block 08 9:55

Running 8 5:51

272/1599
v median −0:54

Wall Balls 4:04

388/1599
v median −0:26

Where the race went

Run total: 34:51
Stations: 31:59
Roxzone: 13:25
Best run lap: 4:10

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:25

B1 · 1000m SkiErg

1:15

0:04 1:11

B2 · 50m Sled Push

1:42

0:19 1:23

B3 · 50m Sled Pull

2:13

0:29 1:44

B4 · 80m Burpee Broad Jump

1:54

0:50 1:04

B5 · 1000m Row

2:09

0:56 1:13

B6 · 200m Farmers Carry

1:51

1:21 0:30

B7 · 100m Sandbag Lunges

2:22

1:25 0:57

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:47 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599