The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Sarah Garden & Sophie Willox crossed the line in 1:20:53: 572nd of 1,599 women's teams, faster than 64% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 38% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:03 behind the median. Stronger after halfway: 2:02 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:35v median −0:25
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Block 02 6:16Running 2 4:05v median −0:32
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Block 03 8:47Running 3 4:17v median −0:30
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Block 04 9:59Running 4 4:22v median −0:31
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Block 05 10:02Running 5 4:37v median −0:19
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Block 06 6:09Running 6 4:15v median −0:40
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Block 07 8:38Running 7 4:22v median −0:33
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Block 08 10:03Running 8 6:00v median −0:45
Roxzone, per block
Approach · Exit 12:35
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.