The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Melissa White & Kelly White crossed the line in 1:21:13: 584th of 1,599 women's teams, faster than 64% of the field.
The sled pull was the standout, 0:31 quicker than the median and 385th of 1,599. On the burpee broad jumps the field had the edge, by 0:32. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:47v median −0:13
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Block 02 6:23Running 2 4:27v median −0:10
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Block 03 8:26Running 3 4:45v median −0:02
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Block 04 9:53Running 4 4:47v median −0:06
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Block 05 9:54Running 5 4:39v median −0:17
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Block 06 6:29Running 6 4:39v median −0:16
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Block 07 8:35Running 7 4:37v median −0:18
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Block 08 10:28Running 8 6:17v median −0:28
Roxzone, per block
Approach · Exit 12:37
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.