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Athlete United Kingdom

Melissa White

Melissa White has raced HYROX 6 times since 2024, in 3 categories, most often the women's Doubles Open (4). 1:17:09 at Birmingham 2026 is the fastest of 4 in the women's Doubles Open, 307th of 1,246 women's teams and ahead of 75% of the field.

Best finish, by category
Doubles Open · Women
1:17:09
Birmingham 2026
Individual Open · Women
1:30:03
Manchester 2026
Doubles Pro · Women
1:31:25
Sports Direct HYROX London 2024

Progress against the field

Between London Olympia 2026 and Birmingham 2026, Melissa White and Kerys Land pulled 1:56 ahead of the field.

Over the same races everyone got 1:34 quicker, so 3:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:17:09 PB
    307/1246
    Beat 75%
    ↑ 221 days after London Olympia 2026, with Kerys Land 1:56 better than the field Why ↓

    3:30 faster on the clock, and the race was 1:34 faster for everyone, so 1:56 of it was this pair.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:20:39
    98/277
    Beat 65%
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:30:03 PB
    348/825
    Beat 58%
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:21:13
    584/1599
    Beat 64%
  5. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:31:24
    374/486
    Beat 23%
  6. Sports Direct HYROX London
    4 May 2024
    Doubles Pro · Women
    1:31:25 PB
    52/61
    Beat 15%

Personal bests, by station

4:25
Manchester 2024
1:48
Manchester 2024
3:41
London Excel 2025
3:47
Birmingham 2026
4:44
Birmingham 2026
1:40
Birmingham 2026
3:04
Birmingham 2026
3:47
Manchester 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:50 4:25
50m Sled Push
2:06 1:48
50m Sled Pull
4:54 3:41
80m Burpee Broad Jump
5:39 3:47
1000m Row
5:15 4:44
200m Farmers Carry
2:06 1:40
100m Sandbag Lunges
3:58 3:04
Wall Balls
4:33 3:47