The race, in three figures
The race, in words
Sione McCarthy & Bethan Thomas finished 603rd of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:21:34, faster than 62% of the field.
Legs and stations told different stories: 67% of the field beaten on the runs, 46% on the stations. The burpee broad jumps cost the most time: 0:41 slower than the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:36v median −0:24
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Block 02 6:12Running 2 4:23v median −0:14
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Block 03 9:13Running 3 4:38v median −0:09
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Block 04 10:02Running 4 4:47v median −0:06
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Block 05 10:02Running 5 4:47v median −0:09
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Block 06 6:24Running 6 4:35v median −0:20
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Block 07 8:00Running 7 4:36v median −0:19
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Block 08 10:42Running 8 6:06v median −0:39
Roxzone, per block
Approach · Exit 12:20
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.