Skip to content
Sign in Sign up
London Excel / HYROX DOUBLES / Season 8 (2025/26)

Emmalia Louise Miller & Emily Howells — London Excel

Emmalia Louise Miller Emily Howells
W 30-34 n = 1599
Finish · net time
1:21:57
−3:00 v median 1:24:57
Women
629/1599
30-34
154/341
Field beaten
61%

The race, in three figures

Field beaten
57%
Runs
53%
Stations
Biggest gain
1000m SkiErg
−0:26
v median
125/1599
Rank
Biggest loss
80m Burpee Broad Jump
+1:05
v median
1301/1599
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 3:57
    v median −0:03
    1000m SkiErg 4:42
    v median −0:26
  2. Block 02 6:36
    Running 2 4:32
    v median −0:05
    50m Sled Push 2:04
    v median +0:09
  3. Block 03 8:33
    Running 3 4:43
    v median −0:04
    50m Sled Pull 3:50
    v median −0:22
  4. Block 04 10:23
    Running 4 4:44
    v median −0:09
    80m Burpee Broad Jump 5:39
    v median +1:05
  5. Block 05 9:49
    Running 5 4:40
    v median −0:16
    1000m Row 5:09
    v median −0:11
  6. Block 06 6:29
    Running 6 4:45
    v median −0:10
    200m Farmers Carry 1:44
    v median −0:05
  7. Block 07 8:38
    Running 7 4:52
    v median −0:03
    100m Sandbag Lunges 3:46
    v median −0:01
  8. Block 08 10:54
    Running 8 6:38
    v median −0:07
    Wall Balls 4:16
    v median −0:14

Roxzone, per block

Approach · Exit 12:06

B1 · 1000m SkiErg
1:20
0:04 1:16
B2 · 50m Sled Push
1:42
0:20 1:22
B3 · 50m Sled Pull
2:00
0:30 1:30
B4 · 80m Burpee Broad Jump
1:35
0:54 0:41
B5 · 1000m Row
1:45
1:01 0:44
B6 · 200m Farmers Carry
1:54
1:25 0:29
B7 · 100m Sandbag Lunges
1:51
1:29 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:00 ahead
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599