The race, in three figures
The race, in words
1:21:57 at London Excel 2025 put Emily Howells & Emmalia Louise Miller 629th of 1,599 women's teams in the Doubles Open division, ahead of 61% of the field.
If there was time left out there, it was on the burpee broad jumps, 1:05 behind the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:57v median −0:03
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Block 02 6:36Running 2 4:32v median −0:05
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Block 03 8:33Running 3 4:43v median −0:04
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Block 04 10:23Running 4 4:44v median −0:09
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Block 05 9:49Running 5 4:40v median −0:16
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Block 06 6:29Running 6 4:45v median −0:10
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Block 07 8:38Running 7 4:52v median −0:03
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Block 08 10:54Running 8 6:38v median −0:07
Roxzone, per block
Approach · Exit 12:06
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.